| Daily Average: |
Exercise: 2454 Cals |
|
Food: 1830 Cals |
(Fat: 66.77g, Protein: 97.49g, Carbs: 204.34g) |
| Monthly Total: |
Exercise: 4909 Cals |
|
Food: 16467 Cals |
(Fat: 600.97g, Protein: 877.44g, Carbs: 1839.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -1194 |
|
7
|
Net -400 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (09 Jun 24)
|
