| Daily Average: |
Exercise: 3984 Cals |
|
Food: 1661 Cals |
(Fat: 85.71g, Protein: 101.96g, Carbs: 99.45g) |
| Monthly Total: |
Exercise: 27887 Cals |
|
Food: 11624 Cals |
(Fat: 599.98g, Protein: 713.70g, Carbs: 696.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -2285 |
|
10
|
Net -2330 |
|
11
|
Net -2188 |
|
12
|
Net -2425 |
|
13
|
Net -2474 |
|
14
|
Net -2393 |
|
15
|
Net -2168 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (49%)
Protein (26%)
|
|
*Based on an RDI of 2800 calories (15 Feb 22)
|
