John10251's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1341 Cals (Fat: 60.46g, Protein: 84.88g, Carbs: 115.37g)
Monthly Total: Exercise: 0 Cals   Food: 20109 Cals (Fat: 906.92g, Protein: 1273.14g, Carbs: 1730.52g)

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Daily Average Calorie Info

74%
of RDI*
(1341 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
*Based on an RDI of 1800 calories (07 Jan 23)
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