| Daily Average: |
Exercise: 1869 Cals |
|
Food: 2104 Cals |
(Fat: 80.00g, Protein: 139.26g, Carbs: 212.16g) |
| Monthly Total: |
Exercise: 5607 Cals |
|
Food: 6313 Cals |
(Fat: 240.00g, Protein: 417.77g, Carbs: 636.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 461 |
|
2
|
Net 236 |
|
3
|
Net 9 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (19 Mar 23)
|
