| Daily Average: |
Exercise: 124 Cals |
|
Food: 1411 Cals |
(Fat: 71.23g, Protein: 98.58g, Carbs: 87.79g) |
| Monthly Total: |
Exercise: 1978 Cals |
|
Food: 21169 Cals |
(Fat: 1068.49g, Protein: 1478.73g, Carbs: 1316.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1688 |
|
2
|
Net 872 |
|
3
|
Net 1471 |
|
4
|
Net 1123 |
|
5
|
Net 1300 |
|
6
|
Net 1076 |
|
7
|
8
|
Net 527 |
|
9
|
Net 1976 |
|
10
|
Net 1070 |
|
11
|
Net 1374 |
|
12
|
Net 1393 |
|
13
|
Net 1464 |
|
14
|
Net 1715 |
|
15
|
Net 1206 |
|
16
|
Net 1158 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (21 Mar 24)
|
