cathyorkshirelass's Diet Calendar - June 2024

Daily Average:	Exercise: 2068 Cals		Food: 1324 Cals	(Fat: 61.28g, Protein: 95.00g, Carbs: 95.07g)
Monthly Total:	Exercise: 2068 Cals		Food: 2647 Cals	(Fat: 122.56g, Protein: 190.00g, Carbs: 190.14g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1516*

2068*

Net -552

1131*

<< May 24

Daily Average Calorie Info

95%

of RDI*

(1324 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (42%)

Protein (29%)

*Based on an RDI of 1400 calories (11 Jul 19)