cathyorkshirelass's Diet Calendar - May 2024

Daily Average:	Exercise: 2077 Cals		Food: 1074 Cals	(Fat: 52.30g, Protein: 75.77g, Carbs: 75.62g)
Monthly Total:	Exercise: 2077 Cals		Food: 6441 Cals	(Fat: 313.82g, Protein: 454.63g, Carbs: 453.73g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1273*

1085*

1054*

2077*

Net -1023

1262*

1098*

669*

Daily Average Calorie Info

77%

of RDI*

(1074 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (44%)

Protein (28%)

*Based on an RDI of 1400 calories (11 Jul 19)