| Daily Average: |
Exercise: 2345 Cals |
|
Food: 2061 Cals |
(Fat: 100.88g, Protein: 94.02g, Carbs: 192.71g) |
| Monthly Total: |
Exercise: 9381 Cals |
|
Food: 10304 Cals |
(Fat: 504.41g, Protein: 470.08g, Carbs: 963.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 430 |
|
5
 |
Net -577 |
|
6
|
Net 290 |
|
7
|
Net -229 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (31 Mar 24)
|
