| Daily Average: |
Exercise: 1930 Cals |
|
Food: 740 Cals |
(Fat: 31.36g, Protein: 47.57g, Carbs: 67.88g) |
| Monthly Total: |
Exercise: 28957 Cals |
|
Food: 11102 Cals |
(Fat: 470.45g, Protein: 713.62g, Carbs: 1018.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1455 |
|
2
|
Net -1158 |
|
3
|
Net -1283 |
|
4
|
Net -1083 |
|
5
|
Net -1036 |
|
6
|
Net -1198 |
|
7
|
Net -1460 |
|
8
|
Net -594 |
|
9
|
Net -1367 |
|
10
|
Net -1246 |
|
11
|
Net -1301 |
|
12
|
Net -1048 |
|
13
|
Net -1409 |
|
14
|
Net -1158 |
|
15
|
Net -1059 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (23 Mar 24)
|
