| Daily Average: |
Exercise: 2042 Cals |
|
Food: 1513 Cals |
(Fat: 40.86g, Protein: 88.25g, Carbs: 196.91g) |
| Monthly Total: |
Exercise: 57173 Cals |
|
Food: 28746 Cals |
(Fat: 776.37g, Protein: 1676.67g, Carbs: 3741.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net 43 |
|
3
 |
Net -699 |
|
4
|
5
|
Net -1437 |
|
6
|
Net -246 |
|
7
|
Net -326 |
|
8
|
Net -387 |
|
9
|
Net -699 |
|
10
|
Net 305 |
|
11
|
Net -2120 |
|
12
|
13
|
Net -240 |
|
14
|
Net -1132 |
|
15
|
Net -463 |
|
16
|
Net -473 |
|
17
|
Net -388 |
|
18
|
19
|
20
|
Net 52 |
|
21
|
22
|
Net -274 |
|
23
|
Net -732 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (24%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (18 Mar 24)
|
