| Daily Average: |
Exercise: 2684 Cals |
|
Food: 2026 Cals |
(Fat: 80.67g, Protein: 86.74g, Carbs: 224.55g) |
| Monthly Total: |
Exercise: 83217 Cals |
|
Food: 46600 Cals |
(Fat: 1855.50g, Protein: 1995.02g, Carbs: 5164.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 991 |
|
2
 |
Net -1527 |
|
3
|
Net 132 |
|
4
|
Net 359 |
|
5
|
Net 1475 |
|
6
|
Net -2543 |
|
7
|
Net 523 |
|
8
|
Net -805 |
|
9
|
Net -1121 |
|
10
|
Net -1270 |
|
11
|
12
|
13
|
Net -2491 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -2234 |
|
21
|
Net -146 |
|
22
|
Net -698 |
|
23
|
Net -501 |
|
24
|
Net 687 |
|
25
|
Net 178 |
|
26
|
Net -1531 |
|
27
|
Net -978 |
|
28
|
Net -763 |
|
29
|
Net -364 |
|
30
|
Net -1306 |
|
31
|
Net -2166 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 1501 calories (24 May 23)
|
