| Daily Average: |
Exercise: 2433 Cals |
|
Food: 1140 Cals |
(Fat: 70.89g, Protein: 63.81g, Carbs: 59.31g) |
| Monthly Total: |
Exercise: 75427 Cals |
|
Food: 14819 Cals |
(Fat: 921.57g, Protein: 829.57g, Carbs: 771.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -993 |
|
2
|
Net -2031 |
|
3
|
4
|
5
|
6
|
Net -158 |
|
7
|
Net -1590 |
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1087 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1175 |
|
21
|
Net -1056 |
|
22
|
Net -1296 |
|
23
|
Net -1503 |
|
24
|
25
|
26
|
27
|
Net -1390 |
|
28
|
Net -1084 |
|
29
|
Net -1510 |
|
30
|
Net -1060 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (56%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (27 Apr 24)
|
