| Daily Average: |
Exercise: 1604 Cals |
|
Food: 1451 Cals |
(Fat: 58.26g, Protein: 59.67g, Carbs: 167.75g) |
| Monthly Total: |
Exercise: 44910 Cals |
|
Food: 43536 Cals |
(Fat: 1747.72g, Protein: 1790.02g, Carbs: 5032.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -268 |
|
2
 |
Net 88 |
|
3
|
Net 29 |
|
4
|
Net -307 |
|
5
|
Net 240 |
|
6
|
Net 475 |
|
7
|
Net 113 |
|
8
|
Net -277 |
|
9
|
Net -110 |
|
10
|
Net -212 |
|
11
|
Net -183 |
|
12
|
13
|
Net 4 |
|
14
|
Net -269 |
|
15
|
Net -364 |
|
16
|
Net -303 |
|
17
|
Net 40 |
|
18
|
Net -708 |
|
19
|
Net 45 |
|
20
|
Net -435 |
|
21
|
Net -212 |
|
22
|
23
|
Net -111 |
|
24
|
Net -377 |
|
25
|
Net -256 |
|
26
|
Net -197 |
|
27
|
Net -451 |
|
28
|
Net -178 |
|
29
|
Net -150 |
|
30
|
Net 310 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (03 Feb 15)
|
