| Daily Average: |
Exercise: 2165 Cals |
|
Food: 1507 Cals |
(Fat: 37.56g, Protein: 85.47g, Carbs: 199.25g) |
| Monthly Total: |
Exercise: 64940 Cals |
|
Food: 37678 Cals |
(Fat: 939.06g, Protein: 2136.87g, Carbs: 4981.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1646 |
|
2
|
Net -502 |
|
3
|
Net -361 |
|
4
|
Net -432 |
|
5
|
Net -602 |
|
6
|
Net -2211 |
|
7
|
Net -149 |
|
8
|
Net -511 |
|
9
|
Net -183 |
|
10
|
Net -296 |
|
11
|
12
|
13
|
14
|
15
|
Net -297 |
|
16
|
Net -571 |
|
17
|
Net -347 |
|
18
|
Net -271 |
|
19
|
Net -1081 |
|
20
|
21
|
Net -1792 |
|
22
|
Net -322 |
|
23
|
Net -311 |
|
24
|
Net -438 |
|
25
|
Net -391 |
|
26
|
Net -316 |
|
27
|
Net -1942 |
|
28
|
Net -435 |
|
29
|
Net -436 |
|
30
|
Net -722 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (23%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (18 Mar 24)
|
