| Daily Average: |
Exercise: 2709 Cals |
|
Food: 2142 Cals |
(Fat: 86.17g, Protein: 105.25g, Carbs: 215.82g) |
| Monthly Total: |
Exercise: 81274 Cals |
|
Food: 49255 Cals |
(Fat: 1981.87g, Protein: 2420.69g, Carbs: 4963.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -2661 |
|
9
|
Net -2522 |
|
10
|
Net -2362 |
|
11
|
Net -579 |
|
12
 |
Net 318 |
|
13
|
Net -1550 |
|
14
|
Net -303 |
|
15
|
Net -1029 |
|
16
|
Net -383 |
|
17
|
Net -443 |
|
18
|
Net -195 |
|
19
|
Net 736 |
|
20
|
Net 1565 |
|
21
|
Net -502 |
|
22
|
Net -990 |
|
23
|
Net -377 |
|
24
|
Net -38 |
|
25
|
Net -1593 |
|
26
|
Net -2004 |
|
27
|
Net 31 |
|
28
|
Net -931 |
|
29
|
Net 1112 |
|
30
|
Net -1114 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1501 calories (24 May 23)
|
