| Daily Average: |
Exercise: 3056 Cals |
|
Food: 1456 Cals |
(Fat: 76.56g, Protein: 72.15g, Carbs: 121.00g) |
| Monthly Total: |
Exercise: 91686 Cals |
|
Food: 23301 Cals |
(Fat: 1224.95g, Protein: 1154.34g, Carbs: 1935.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -2145 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -2586 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -946 |
|
18
 |
Net 74 |
|
19
|
Net -922 |
|
20
|
Net -2708 |
|
21
|
Net -1504 |
|
22
|
Net -1660 |
|
23
|
Net -1651 |
|
24
|
Net -1625 |
|
25
|
Net -1561 |
|
26
|
Net -1990 |
|
27
|
Net -1170 |
|
28
|
Net -1450 |
|
29
|
Net -1590 |
|
30
|
Net -1875 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (28 May 24)
|
