| Daily Average: |
Exercise: 128 Cals |
|
Food: 1278 Cals |
(Fat: 65.89g, Protein: 81.74g, Carbs: 85.48g) |
| Monthly Total: |
Exercise: 3837 Cals |
|
Food: 37076 Cals |
(Fat: 1910.76g, Protein: 2370.50g, Carbs: 2478.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 975 |
|
2
|
Net 853 |
|
3
|
Net 1234 |
|
4
|
Net 1915 |
|
5
|
Net 360 |
|
6
|
Net 1885 |
|
7
|
Net 1358 |
|
8
|
Net 1232 |
|
9
|
Net 907 |
|
10
|
Net 1333 |
|
11
|
Net 1505 |
|
12
|
Net 1433 |
|
13
|
Net 1529 |
|
14
|
Net 1675 |
|
15
|
Net 1550 |
|
16
|
Net 1929 |
|
17
|
18
|
Net 536 |
|
19
|
Net 305 |
|
20
|
Net 273 |
|
21
|
Net 1151 |
|
22
|
Net 483 |
|
23
|
Net 740 |
|
24
|
Net 996 |
|
25
|
Net 834 |
|
26
|
Net 516 |
|
27
|
Net 1310 |
|
28
|
Net 1645 |
|
29
|
Net 1472 |
|
30
|
Net 1454 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (47%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (21 Mar 24)
|
