Daily Average: |
Exercise: 2103 Cals |
|
Food: 1151 Cals |
(Fat: 40.89g, Protein: 59.78g, Carbs: 116.54g) |
Monthly Total: |
Exercise: 63092 Cals |
|
Food: 11510 Cals |
(Fat: 408.88g, Protein: 597.76g, Carbs: 1165.36g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
Net -540 |
|
2
|
Net -746 |
|
3
|
Net -677 |
|
4
|
Net -929 |
|
5
|
Net -438 |
|
6
|
7
|
Net -846 |
|
8
|
Net -1371 |
|
9
|
10
|
11
|
Net -1832 |
|
12
|
13
|
Net -530 |
|
14
|
Net -1481 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (10 Jun 23)
|