| Daily Average: |
Exercise: 2850 Cals |
|
Food: 1194 Cals |
(Fat: 27.30g, Protein: 51.31g, Carbs: 163.90g) |
| Monthly Total: |
Exercise: 11400 Cals |
|
Food: 11937 Cals |
(Fat: 272.97g, Protein: 513.09g, Carbs: 1638.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -1320 |
|
18
|
Net -1381 |
|
19
|
Net -820 |
|
20
|
21
|
Net -970 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
|
|
*Based on an RDI of 2500 calories (16 Mar 15)
|
