| Daily Average: |
Exercise: 2662 Cals |
|
Food: 1918 Cals |
(Fat: 73.54g, Protein: 104.71g, Carbs: 206.05g) |
| Monthly Total: |
Exercise: 10647 Cals |
|
Food: 21095 Cals |
(Fat: 808.93g, Protein: 1151.84g, Carbs: 2266.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
 |
Net -972 |
|
26
|
Net -335 |
|
27
|
Net -805 |
|
28
|
|
29
|
30
|
Net -688 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1750 calories (04 Dec 22)
|
