| Daily Average: |
Exercise: 2397 Cals |
|
Food: 2213 Cals |
(Fat: 78.89g, Protein: 115.28g, Carbs: 255.21g) |
| Monthly Total: |
Exercise: 57533 Cals |
|
Food: 53108 Cals |
(Fat: 1893.31g, Protein: 2766.81g, Carbs: 6125.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 428 |
|
2
 |
Net -303 |
|
3
|
Net -114 |
|
4
|
Net -678 |
|
5
|
Net 190 |
|
6
|
Net 323 |
|
7
|
|
8
|
9
|
Net -388 |
|
10
|
11
|
Net 182 |
|
12
|
Net -1 |
|
13
|
Net -252 |
|
14
|
15
|
Net -129 |
|
16
|
Net -760 |
|
17
|
Net -245 |
|
18
|
19
|
Net -659 |
|
20
|
Net -587 |
|
21
|
Net 384 |
|
22
|
Net 275 |
|
23
|
Net -70 |
|
24
|
Net -698 |
|
25
|
26
|
Net 1011 |
|
27
|
Net -2063 |
|
28
|
Net -294 |
|
29
|
Net 253 |
|
30
|
Net -230 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (31 Mar 24)
|
