| Daily Average: |
Exercise: 1972 Cals |
|
Food: 1383 Cals |
(Fat: 68.72g, Protein: 87.01g, Carbs: 107.33g) |
| Monthly Total: |
Exercise: 59171 Cals |
|
Food: 26280 Cals |
(Fat: 1305.62g, Protein: 1653.18g, Carbs: 2039.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -786 |
|
2
|
Net -1253 |
|
3
|
Net -319 |
|
4
|
5
|
Net -321 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -1116 |
|
12
|
Net -1363 |
|
13
|
Net -1076 |
|
14
|
15
|
Net -1333 |
|
16
|
Net -1441 |
|
17
|
18
|
Net -195 |
|
19
|
20
|
21
|
Net -184 |
|
22
|
Net -268 |
|
23
|
Net -367 |
|
24
|
Net -394 |
|
25
|
Net -282 |
|
26
|
Net -288 |
|
27
|
Net -26 |
|
28
|
29
|
Net -864 |
|
30
|
Net -189 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (16 May 24)
|
