| Daily Average: |
Exercise: 1917 Cals |
|
Food: 851 Cals |
(Fat: 35.10g, Protein: 48.63g, Carbs: 85.35g) |
| Monthly Total: |
Exercise: 57496 Cals |
|
Food: 25530 Cals |
(Fat: 1052.88g, Protein: 1458.98g, Carbs: 2560.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -956 |
|
2
|
Net -1060 |
|
3
|
Net -1086 |
|
4
|
Net -1025 |
|
5
|
Net -1057 |
|
6
|
Net -965 |
|
7
|
Net -1029 |
|
8
|
Net -1136 |
|
9
|
Net -1087 |
|
10
|
Net -1230 |
|
11
|
Net -842 |
|
12
|
Net -1167 |
|
13
|
Net -1280 |
|
14
|
Net -915 |
|
15
|
Net -1064 |
|
16
|
Net -1031 |
|
17
|
Net -1005 |
|
18
|
Net -1299 |
|
19
|
Net -1174 |
|
20
|
Net -1047 |
|
21
|
Net -1124 |
|
22
|
Net -1192 |
|
23
|
Net -913 |
|
24
|
Net -959 |
|
25
|
Net -1031 |
|
26
|
Net -985 |
|
27
|
Net -1157 |
|
28
|
Net -958 |
|
29
|
Net -1142 |
|
30
|
Net -1050 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1200 calories (23 Mar 24)
|
