| Daily Average: |
Exercise: 2426 Cals |
|
Food: 2233 Cals |
(Fat: 92.09g, Protein: 100.62g, Carbs: 220.50g) |
| Monthly Total: |
Exercise: 72772 Cals |
|
Food: 53585 Cals |
(Fat: 2210.14g, Protein: 2414.78g, Carbs: 5292.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
|
3
 |
Net -2282 |
|
4
 |
Net 1049 |
|
5
|
Net 550 |
|
6
|
Net 392 |
|
7
|
Net -496 |
|
8
|
Net 1316 |
|
9
|
Net 897 |
|
10
|
11
|
Net 349 |
|
12
|
Net -254 |
|
13
|
Net 509 |
|
14
|
Net -472 |
|
15
|
16
|
Net -512 |
|
17
|
Net -170 |
|
18
|
Net -226 |
|
19
|
Net -545 |
|
20
|
Net -1039 |
|
21
|
Net 684 |
|
22
|
Net -1651 |
|
23
|
Net -222 |
|
24
|
Net -658 |
|
25
|
Net 236 |
|
26
|
27
|
Net -1556 |
|
28
|
Net -658 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1501 calories (24 May 23)
|
