| Daily Average: |
Exercise: 1876 Cals |
|
Food: 609 Cals |
(Fat: 25.73g, Protein: 40.35g, Carbs: 52.43g) |
| Monthly Total: |
Exercise: 3752 Cals |
|
Food: 609 Cals |
(Fat: 25.73g, Protein: 40.35g, Carbs: 52.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -1316 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1000 calories (04 Jan 23)
|
