| Daily Average: |
Exercise: 2843 Cals |
|
Food: 1728 Cals |
(Fat: 70.99g, Protein: 66.49g, Carbs: 192.16g) |
| Monthly Total: |
Exercise: 82444 Cals |
|
Food: 8640 Cals |
(Fat: 354.96g, Protein: 332.47g, Carbs: 960.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -488 |
|
6
|
Net -673 |
|
7
|
Net -1505 |
|
8
|
9
|
10
|
Net -2527 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -1628 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (19 Aug 23)
|
