cathyorkshirelass's Diet Calendar - February 2024

cathyorkshirelass's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1971 Cals		Food: 1330 Cals	(Fat: 69.02g, Protein: 86.23g, Carbs: 92.19g)
Monthly Total:	Exercise: 3942 Cals		Food: 38577 Cals	(Fat: 2001.70g, Protein: 2500.63g, Carbs: 2673.48g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1395*

1490*

1512*

1501*

1471*

1092*

1285*

1319*

1493*

1494*

1227*

1418*

1250*

1147*

1332*

1423*

1463*

1410*

1198*

1006*

913*

1689*

1250*

1323*

1301*

1122*

1324*

1967*

Net -643

1407*

1975*

Net -568

1322*

March 24 >>

<< January 24

Daily Average Calorie Info

95%

of RDI*

(1330 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (47%)

Protein (26%)

*Based on an RDI of 1400 calories (11 Jul 19)

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