| Daily Average: |
Exercise: 2073 Cals |
|
Food: 1353 Cals |
(Fat: 71.12g, Protein: 84.13g, Carbs: 95.08g) |
| Monthly Total: |
Exercise: 29023 Cals |
|
Food: 40580 Cals |
(Fat: 2133.56g, Protein: 2523.83g, Carbs: 2852.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
 |
Net -414 |
|
3
|
Net -582 |
|
4
|
Net -610 |
|
5
|
Net -725 |
|
6
|
Net -567 |
|
7
|
8
|
Net -722 |
|
9
|
Net -744 |
|
10
|
11
|
Net -711 |
|
12
|
13
|
14
|
Net -659 |
|
15
|
Net -415 |
|
16
|
17
|
|
18
|
19
|
20
|
Net -587 |
|
21
|
22
|
23
|
Net -592 |
|
24
|
|
25
|
26
|
27
|
Net -736 |
|
28
|
29
|
Net -829 |
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (47%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (11 Jul 19)
|
