| Daily Average: |
Exercise: 1393 Cals |
|
Food: 1114 Cals |
(Fat: 66.96g, Protein: 57.22g, Carbs: 65.98g) |
| Monthly Total: |
Exercise: 40391 Cals |
|
Food: 18932 Cals |
(Fat: 1138.24g, Protein: 972.66g, Carbs: 1121.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -220 |
|
7
|
8
|
Net -77 |
|
9
 |
Net 1279 |
|
10
|
Net -540 |
|
11
|
12
|
Net -147 |
|
13
|
Net -124 |
|
14
|
15
|
16
|
Net 42 |
|
17
|
Net -553 |
|
18
|
Net 330 |
|
19
|
Net -117 |
|
20
|
Net -704 |
|
21
|
Net -435 |
|
22
|
23
|
24
|
Net -46 |
|
25
|
Net -402 |
|
26
|
Net -262 |
|
27
|
Net -457 |
|
28
|
29
|
Net -443 |
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (55%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (27 Aug 23)
|
