raj.p's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

59.0 kg Lost so far: 4.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1226 kcal

Fat: 44.22g | Prot: 56.87g | Carbs: 123.90g. Lunch: Baked Beans, Bob Evans Scrambled Egg Whites (2 Eggs), Scrambled Egg. Dinner: Chapati, Chicken Curry. Snacks/Other: Gin and Tonic, Snickers Snickers Bar (1.86 oz). more...

1498 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.4 kg a Week

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raj.p's Journal, 13 Apr 18

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raj.p's Weight History