Weigh In record (no journal entry) for 13 April 2018
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91.5 kg
Lost so far: 46.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 84.63g | Prot: 77.63g | Carbs: 218.74g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Mayonnaise , Pepper, Marks & Spencer Sliced BBQ Chicken, Co-Op Sweet & Crunchy Salad Bowl. Dinner: Coca-Cola Coca-Cola, Crackers , Chicken Satay, Beef with Cashew Nuts, Chinese Mushroom Rice. Snacks/Other: Walkers Sensations Roasted Chicken & Thyme, Prosecco, McVitie's Digestives, McVitie's Chocolate Hobnobs, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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