Weigh In record (no journal entry) for 13 April 2018
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51.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 69.98g | Prot: 91.21g | Carbs: 109.01g.
Breakfast: Koko Coconut Milk, Dried Chia Seeds , Asda Cocoa. Lunch: Quinoa (Cooked), Chicken Breast, Onions, Tesco Red Pepper. Dinner: Mushrooms, Carrots, Venison/Deer Steak. Snacks/Other: Gin, Dried Apricot, Walnuts, Tesco Lightly Salted Rice Cake, Wholebake 9 Bar, Almonds, Tesco Sweet Mini Peppers, Bananas. more...
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Losing 0.3 kg a Week
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mhairinic's Weight History
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