Weigh In record (no journal entry) for 01 July 2012
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82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 93.56g | Prot: 100.91g | Carbs: 119.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Baked Beans, Sicilian Inspired Pork Sausage, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Fruit Salad Pineapple, Melon, Strawberry and Grape. Lunch: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hamburger or Hotdog Rolls, Sicilian Inspired Pork Sausage, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar). Snacks/Other: New York Cheesecake, Lifestyle Ginger Herbal Tea. more...
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2901 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Housework - 1 hour, Standing - 3 hours and 49 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 11 minutes. more...
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steady weight
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