Weigh In record (no journal entry) for 01 July 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.91g | Prot: 62.26g | Carbs: 135.18g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Green Peas (Frozen), Fried Egg, Home Chips, Gammon. Dinner: Oven Chips, Chicken Curry. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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steady weight
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Peter918's Weight History
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