melissaknight's Journal, 12 Apr 18

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4/12/18 went to weight loss clinic today. Lost 6 lbs over 3 weeks.

98.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

2891 kcal

Fat: 205.74g | Prot: 183.54g | Carbs: 83.51g. Breakfast: Albertsons Heavy Whipping Cream , A&W Diet Root Beer. Lunch: Great Value White American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Blueberries , Albertsons Heavy Whipping Cream . Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Wegmans Sharp Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Health Wise Protein Chips - Ranch Crunch. more...

3124 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

8 Supporters Support

Comments

Umm, wow! Congrats!

20 Apr 18 by member: ChicaLean


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melissaknight's Journal, 12 Apr 18

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