Weigh In record (no journal entry) for 12 April 2018
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63.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 48.74g | Prot: 134.92g | Carbs: 68.55g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Raw Unsalted Creamy Almond Butter, P28 High Protein Bagel. Lunch: Broccoli, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Bertolli Olive Oil, Walden Farms Bacon Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes, Zucchini. Snacks/Other: Ideal Protein Vanilla Wafer (Unrestricted), Water. more...
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1224 kcal
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Exercise:
Elliptical - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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