MLWare - Member

MLWare

Joined September 2011

Posts

104

Following

Followers

Weight History

Start Weight

82.6 kg

Lost so far: 19.1 kg

Current Weight

63.5 kg
Performance: Losing 6.4 kg a Week

Goal weight

63.5 kg

Still to go: 0 kg

Started with Ideal Protein (a program similar to keto diet but not) in Nov 2017 and had great success. Now I am just looking to maintain my weight, tone my body and lower my body fat percentage.

MLWare's Weight History

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Following

	jimmiepop
	Last weigh in: Gaining 1.3 kg a Week

	LSG417
	Last weigh in: Losing 0.3 kg a Week

	MrGoodnight
	Last weigh in: Gaining 0.6 kg a Week

	ny_shelly
	Last weigh in: Gaining 0.0 kg a Week

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MLWare's Recent Food & Exercise

	Coffee (Brewed From Grounds)
	Broccoli
	Very Low Sodium Chunk White Albacore Tuna in Water
	Calisthenics (heavy, e.g. pushups)
	Abdominal (Sit Ups)
	Weight Training (moderate)

View Diet Calendar