Weigh In record (no journal entry) for 12 April 2018
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76.5 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 107.06g | Prot: 85.07g | Carbs: 31.55g.
Breakfast: Anchor Butter, Olive Oil, Bulk Powders Psyllium Husks, Tesco Medium Free Range Eggs, Flaxseed Seeds, Ol'vita Coconut Flour, Holland & Barrett Almond Flour, Tesco Unsmoked Back Bacon Rashers. Lunch: Pinot Gris (Grigio) Wine, Hellmann's Mayonnaise, Wetherspoon Onion Rings, Cookstown Maple Cure Back Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Monterey Jack Cheese, Wetherspoon Side Salad without Creamy Dressing. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Single Cream. more...
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2032 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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