Weigh In record (no journal entry) for 12 April 2018
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 44.25g | Prot: 44.59g | Carbs: 177.97g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie, Strawberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free from Fish Fingers, Heinz Tartare Sauce, Tartare Sauce. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Heinz Tomato Ketchup (Reduced Salt and Sugar), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Free from Fish Fingers, Tartare Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Lees Scottish Tablet, Carrot Cake with Icing, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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