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Slow but steady...
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52.1 kg
Lost so far: 6.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 42.70g | Prot: 57.50g | Carbs: 132.69g.
Breakfast: Pasquier Choco Chip Brioche, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, McVitie's Milk Chocolate Digestive. Dinner: Tesco Balsamic Vinegar of Modena, Tesco British Turkey Steaks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, McVitie's Penguin Cake Bar, Bobby's Salt & Vinegar Spirals. more...
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1850 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 15 minutes, Sitting - 8 hours, Washing Dishes - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Spinning - 15 minutes, Weight Training (moderate) - 25 minutes. more...
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Losing 0.1 kg a Week
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