wee_ems's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 657 * 47%
Fat:
 
Prot:
 
Carbs:
29.82g
 
14.81g
 
82.07g
1674*  1017
Wed 24: 861 * 62%
Fat:
 
Prot:
 
Carbs:
33.60g
 
26.64g
 
112.40g
1473*  612
Tue 23: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
29.67g
 
23.34g
 
85.67g
1817*  463
Mon 22: 1066 * 76%
Fat:
 
Prot:
 
Carbs:
42.10g
 
25.86g
 
144.67g
1545*  479
Fri 19: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
59.45g
 
54.47g
 
262.52g
1828*  10
Thu 18: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
45.67g
 
30.67g
 
138.50g
1896*  807
Wed 17: 600 * 43%
Fat:
 
Prot:
 
Carbs:
21.62g
 
13.13g
 
85.97g
1432*  832
Fri 12: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
54.42g
 
40.13g
 
150.87g
1834*  578
Thu 11: 855 * 61%
Fat:
 
Prot:
 
Carbs:
44.44g
 
31.01g
 
81.57g
1715*  860
Sun 7: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
28.12g
 
47.43g
 
167.25g
- -
Sat 6: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
38.92g
 
31.69g
 
160.35g
1562*  446
Fri 5: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
67.28g
 
67.76g
 
186.37g
1930*  289
Thu 4: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
29.98g
 
11.28g
 
144.17g
2077*  442
Wed 3: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
36.97g
 
22.71g
 
159.80g
1845*  520
Tue 2: 896 * 64%
Fat:
 
Prot:
 
Carbs:
34.32g
 
25.83g
 
119.57g
1511*  615
March 2024
Tue 26: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
37.17g
 
25.58g
 
147.77g
1715*  685
Mon 25: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
62.17g
 
32.44g
 
206.05g
2005*  461
Sun 24: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
49.33g
 
49.24g
 
202.67g
1782*  445
Thu 21: 976 * 70%
Fat:
 
Prot:
 
Carbs:
36.82g
 
17.22g
 
144.54g
1525*  549
Wed 20: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
74.60g
 
48.09g
 
142.90g
1846*  413
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