Weigh In record (no journal entry) for 11 April 2018
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 61.63g | Prot: 85.47g | Carbs: 343.21g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Red Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Spinach , Chicken Breast (Skin Not Eaten), Wild Rice (Cooked) , Quinoa (Cooked), Cooked Lentils. Dinner: Green Peas , Colman's Tartare Sauce, Tesco Baby New Potatoes, Baked or Grilled Cod. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Costa Coffee Primo Soya Hot Chocolate, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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