Weigh In record (no journal entry) for 11 April 2018
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105 kg
Lost so far: 10.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.18g | Prot: 68.19g | Carbs: 213.78g.
Breakfast: Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Coffee, Sugar, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Beet Soup (Borscht), Finn Crisp Traditional Crispbread, Apples , Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Tea (Brewed), Sugar, Cottage Cheese (Lowfat 1% Milkfat), Apples, Little Debbie Easter Basket Cakes. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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shalamber1's Weight History
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