ECraig's Journal, 30 Jun 12

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Hmph...

105.7 kg Lost so far: 44.0 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

1470 kcal

Fat: 75.94g | Prot: 69.86g | Carbs: 122.90g. Lunch: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Pie Crust. Dinner: Sweet and Sour Chicken with Noodles. Snacks/Other: Strawbs, Original. more...

3740 kcal

Exercise: Housework - 2 hours, Sitting - 5 hours, Standing - 5 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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ECraig's Journal, 30 Jun 12

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ECraig's Weight History