ECraig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2013
Thu 4: 264 * 11%
Fat:
 
Prot:
 
Carbs:
6.26g
 
9.41g
 
41.24g
- -
June 2013
Sat 29: 634 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
21.05g
 
104.80g
- -
Mon 17: 1361 * 57%
Fat:
 
Prot:
 
Carbs:
71.44g
 
98.57g
 
75.36g
- -
Sun 16: 696 * 29%
Fat:
 
Prot:
 
Carbs:
30.39g
 
41.04g
 
58.41g
- -
Sat 15: 489 * 20%
Fat:
 
Prot:
 
Carbs:
20.80g
 
8.00g
 
64.50g
- -
April 2013
Fri 5: 632 * 26%
Fat:
 
Prot:
 
Carbs:
36.43g
 
26.11g
 
47.57g
- -
March 2013
Thu 28: 417 * 17%
Fat:
 
Prot:
 
Carbs:
1.96g
 
2.86g
 
16.17g
- -
December 2012
Tue 4: 250 * 10%
Fat:
 
Prot:
 
Carbs:
14.90g
 
3.00g
 
25.00g
- -
November 2012
Tue 27: 455 * 19%
Fat:
 
Prot:
 
Carbs:
22.40g
 
6.60g
 
54.80g
- -
Mon 5: 1417 * 59%
Fat:
 
Prot:
 
Carbs:
77.63g
 
18.24g
 
160.14g
- -
Sun 4: 3508 * 146%
Fat:
 
Prot:
 
Carbs:
192.02g
 
109.13g
 
342.31g
- -
Sat 3: 508 * 21%
Fat:
 
Prot:
 
Carbs:
26.60g
 
26.80g
 
38.20g
- -
Fri 2: 460 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
24.30g
 
69.50g
- -
October 2012
Tue 30: 1095 * 46%
Fat:
 
Prot:
 
Carbs:
55.69g
 
16.89g
 
129.99g
- -
Sat 27: 3051 * 127%
Fat:
 
Prot:
 
Carbs:
67.93g
 
62.12g
 
120.34g
3921*  870
Fri 26: 618 * 26%
Fat:
 
Prot:
 
Carbs:
24.50g
 
20.50g
 
75.80g
3803*  3185
Thu 25: 1074 * 45%
Fat:
 
Prot:
 
Carbs:
38.56g
 
29.06g
 
148.78g
3933*  2859
Wed 24: 702 * 29%
Fat:
 
Prot:
 
Carbs:
23.92g
 
34.95g
 
81.40g
4394*  3692
Tue 23: 458 * 19%
Fat:
 
Prot:
 
Carbs:
10.90g
 
15.80g
 
71.60g
4087*  3629
Mon 15: 324 * 14%
Fat:
 
Prot:
 
Carbs:
16.50g
 
4.50g
 
39.00g
- -
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