Weigh In record (no journal entry) for 11 April 2018
|
88.1 kg
Lost so far: 13.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1957 kcal
|
Fat: 82.39g | Prot: 68.84g | Carbs: 224.23g.
Breakfast: Marks & Spencer Roasted Butternut Squash & Feta Cheese Wrap. Lunch: Alpen Light Summer Fruits Bar, Sainsbury's Chicken & Bacon Layered Salad. Dinner: Chip Shop Chips, White Rice (Long-Grain, Cooked), Chow Mein or Chop Suey. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annmarie1987's Weight History
|