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I ate at 105% of goal and met all activity goals...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 118.36g | Prot: 154.59g | Carbs: 84.80g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cucumber Salad with Vinegar, Bush's Best Country Style Baked Beans, Pork Loin (Country-Style Ribs, Cooked, Braised). Snacks/Other: Bauducco Creamy Cookies. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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