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I've done what I can, would have liked to have lost more, but not for the want of trying. Still, not bad lost about 10llbs, can't do any more now. I will be away now for a while, and won't be able to measure intake much. So my aim now is to maintain my weight as it is until I am back.
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75.1 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 30.34g | Prot: 87.91g | Carbs: 160.06g.
Breakfast: Semi-Skimmed Milk, Twinings Tea, Asda Cereal Flakes, Alpro Unsweetened Almond Milk, Blueberries, Blackberries. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Blueberries, Green Tea, Aldi Lighter Than Light Mayo, Florette Mixed Salad, Chicken Breast Meat, Rowan Hill Wholemeal Pitta Bread. Dinner: Chardonnay Wine, Sainsbury's Wholegrain Brown Rice, Chicken Breast Meat, Asia Specialties Reduced Fat Coconut Milk, Lime Juice, Garlic, Tesco Bird Eye Chillies, Ginger, Tesco Red Thai Curry Paste, Poppadoms, Red Onions, Yellow Sweet Peppers, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Brandy, Almonds, Oranges. more...
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1909 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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