Weigh In record (no journal entry) for 30 June 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 66.51g | Prot: 65.91g | Carbs: 343.46g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Caramel Wafer, Scotch Pies. Dinner: Scotch Pies. Snacks/Other: Twirl bar, Oat Bran, Multigrain Bread, Lager. more...
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3649 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 50 minutes, Housework - 25 minutes, Walking (brisk) - 6.5/kph - 4 hours and 20 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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