Weigh In record (no journal entry) for 10 April 2018
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92.3 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 101.03g | Prot: 201.28g | Carbs: 163.57g.
Breakfast: Scrambled Egg, Oranges. Lunch: White Flour, Butter, White Bread, Tuna in Water (Canned), 2% Fat Milk, British Columbia spartan apple, Pork Loin (Tenderloin). Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 5.1 kg a Week
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northernmusician's Weight History
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